First, explain how each of the follow components of health-related fitness can be incorporated into a routine of daily physical activity or exercise, and then explain benefits that each provides in terms of activities of daily living and overall health and wellness.

Original Work…In-text Citations…Appropriate References reflecting citations…Follow ALL Instructions Correctly*


A)Your response for EACH component should be 60 words in length, and should be written in COMPLETE sentences.

• Cardiorespiratory fitness:

• Muscular Strength:

• Muscular Endurance:

• Flexibility:

PART I (Cont’d):

B) In 75 words, using complete sentences, define what it means to have a healthy body composition, and then describe activities that result in improved body composition. Use in-text citations and references at the end that reflect the citations.

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